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Standard_Wafer_9681 t1_j3gqbc7 wrote

Reply to comment by anTHaRic in Sports and Other Exercise a Natural Antidepressant for Teens. Research found supervised exercise programs are associated with significant reductions in symptoms of depression among children and teenagers by Wagamaga

For some people it actually might be that simple.

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anTHaRic t1_j3iy8yt wrote

And if you’re already exercising and still depressed? How do you think it feels to read that the solution is to do what you’re already doing?

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Standard_Wafer_9681 t1_j3iyjxm wrote

Probably disappointing but why should the way it makes some people feel alter the truth?

Cognitive behavioral therapy might work. I hope those people find solutions. Just like I hope the people who are not helped by SSRIs find solutions.

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