anTHaRic

anTHaRic t1_j3l9m9p wrote

> It probably feels demoralizing af?

That's the point I'm trying to make, I'm glad at least one person got it.

I'm not severely depressed, but there are some things to work on. I'm happy to hear you've got things sorted out, that's great!

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anTHaRic t1_j3iyfik wrote

And if you’re already exercising and still depressed? How do you think it feels to read that the solution is to do what you’re already doing?

I agree it’s a powerful component. For many mild cases it is enough, and we should all be exercising. But “antidote” is overstating it for those with severe depression

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