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-Kibbles-N-Tits- t1_j49r6qk wrote

Reply to comment by SkyIsNotGreen in A single session of exercise or yoga and meditation has positive consequences for those hospitalized for depression by thebelsnickle1991

Then there’s people like me who go fckn nuts and wanna off themselves and everyone around them if I don’t exercise regularly and get proper sleep

Just a week or two off of cardio in general is noticeable on anxiety and anger levels especially

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mE448nxC4E67 t1_j49swjz wrote

I wish it had a bigger effect on my mood. Even though it's so beneficial in the long run, its hard to exercise consistently because it doesn't have any immediately obvious effect for me.

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-Kibbles-N-Tits- t1_j49tfzs wrote

You can try to set like a goal unrelated to mental health like “ I want my resting heart rate to be —“ and see if coming at it from another angle like that would be more motivating?

I know it’s a vicious cycle and easier said than done but I’ve been there to an extent and having a physical goal help keep me in track

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Chakkaaa t1_j4de3bs wrote

I get anxiety too and mood not as stable as u said. Not getting sufficient exercise and burning our calories we eat directly causes anxiety and depression. It may take a weeks of working out too to get your body to switch states or modes

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