mE448nxC4E67
mE448nxC4E67 t1_j49swjz wrote
Reply to comment by -Kibbles-N-Tits- in A single session of exercise or yoga and meditation has positive consequences for those hospitalized for depression by thebelsnickle1991
I wish it had a bigger effect on my mood. Even though it's so beneficial in the long run, its hard to exercise consistently because it doesn't have any immediately obvious effect for me.
mE448nxC4E67 t1_j47sgbi wrote
Reply to comment by InTheEndEntropyWins in A single session of exercise or yoga and meditation has positive consequences for those hospitalized for depression by thebelsnickle1991
Is it weird if it doesn't help my mental state at all? I have gone through periods of exercising regularly and getting basically zero exercise, and I feel the same either way.
mE448nxC4E67 t1_j6aa2jv wrote
Reply to comment by [deleted] in Researchers has found a link in sleep problems and suicidal thoughts and behaviors. A study found sleep disturbances were prevalent among those with lifetime suicidal ideation or a lifetime suicide attempt. by Wagamaga
Unfortunately in the case of diagnosing sleep apnea, which is probably the most common reason for a sleep study, it doesn't really matter if the patient only gets a couple hours of crappy sleep as long as they can record the breathing disturbances.