Duckboy_Flaccidpus t1_j5jcu2b wrote
Reply to comment by DrakenKor in Diets with low potassium are associated with kidney injuries and a culprit in cardiovascular disease by giuliomagnifico
I do too for workouts, the sugar helps with some quick energy and metabolizing the electrolytes but it really isn't all that high in potassium. It gives bare minimum but a banana is better.
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