LaMadreDelCantante t1_j1kslbc wrote on December 25, 2022 at 4:15 AM

Reply to comment by EmbarrassedFriend693 in If big bounce happens, are we living same lives again and again? by EmbarrassedFriend693

Do you have a therapist? You should get one if you can.

In the meantime, take a deep breath. Remember how you felt before you started worrying about this. Tell yourself nothing has changed. And if you don't know and will never know it really doesn't matter. Live in this moment. This moment is all that exists. Go for a walk. Think about people and things you love. Talk to someone calming. It's gonna be okay.

EmbarrassedFriend693 OP t1_j1kswo9 wrote on December 25, 2022 at 4:19 AM

thanks, and no i can't get a therapist. I know I'm gonna be okay on my own.