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metrazol t1_ja7gogr wrote

First run in a bit was not a disaster. Stretch your Achilleses kids!

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keyjan t1_ja7hqcd wrote

Oh yes, absolutely warm up. I started on a treadmill for a few weeks before getting on the pavement (I get shin splints).

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metrazol t1_ja7jknq wrote

I solved my shin splints that plagued my first year of running. Achilles is new, and being unable to walk up hills due to covid kinda... it's been a rough running season. Goal is to survive the Cherry Blossom.

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