keyjan t1_ja7hqcd wrote on February 27, 2023 at 12:34 PM

Reply to comment by metrazol in Mojo Monday! by AutoModerator

Oh yes, absolutely warm up. I started on a treadmill for a few weeks before getting on the pavement (I get shin splints).

metrazol t1_ja7jknq wrote on February 27, 2023 at 12:52 PM

I solved my shin splints that plagued my first year of running. Achilles is new, and being unable to walk up hills due to covid kinda... it's been a rough running season. Goal is to survive the Cherry Blossom.

keyjan t1_ja7qnv6 wrote on February 27, 2023 at 1:55 PM

Good luck!