AdSnoo9734

AdSnoo9734 t1_j5jyvq0 wrote

Seems like you hav exciting plans.

Generally it helps to give muscles at least 48 hours to recover from a lift. An easy way to ensure that is to split the exercises into upper-body exercises and lower-body exercises. Just as long as you avoid focusing on the same groups as best you can.

Generally 3-5 sets works. And 1-4 reps for purely strength training…5-12 reps for muscle building…13-whatever reps for endurance training.

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