AncientEngineer t1_jcmksx1 wrote on March 17, 2023 at 10:38 PM Reply to comment by StandardYob in I'm Sleepy - A minimal design Bedtime Sleep Calculator by Ryuzzaki I recommend body scan meditation. 10 minutes and I am so relaxed I fall asleep. There are plenty of guided meditations on YouTuber, Spotify etc. Permalink Parent 33
AncientEngineer t1_jcmksx1 wrote
Reply to comment by StandardYob in I'm Sleepy - A minimal design Bedtime Sleep Calculator by Ryuzzaki
I recommend body scan meditation. 10 minutes and I am so relaxed I fall asleep. There are plenty of guided meditations on YouTuber, Spotify etc.