As with all things, don’t overdo it, and stop if there’s pain. And some people — especially victims of sexual abuse— should ask a pelvic floor therapist or otherwise specialist about kegels as you may cause a muscle imbalance in the area. I have had constant pelvic pain for years and doing kegels makes it much worse.
AnonymousWacker t1_j6juadk wrote
Reply to LPT: Kegel exercises not only prevent urinary incontinence and poor bladder control, but it also prevents erectile dysfunction and it enhances your orgasm during sex by Alucard624
As with all things, don’t overdo it, and stop if there’s pain. And some people — especially victims of sexual abuse— should ask a pelvic floor therapist or otherwise specialist about kegels as you may cause a muscle imbalance in the area. I have had constant pelvic pain for years and doing kegels makes it much worse.