Blaze7zx t1_iuay8er wrote on October 29, 2022 at 10:52 PM Reply to comment by dittofire1 in Bedtime procrastination helps explain the link between anxiety and sleep problems by thebelsnickle1991 Would highly recommend the Medito app, it’s free and you can start small with 2-5 minutes guided meditations and build up from there! Permalink Parent 5
Blaze7zx t1_iuay8er wrote
Reply to comment by dittofire1 in Bedtime procrastination helps explain the link between anxiety and sleep problems by thebelsnickle1991
Would highly recommend the Medito app, it’s free and you can start small with 2-5 minutes guided meditations and build up from there!