Just remember that so much of personal growth actually happens best with people. If you need to step away to transform, please do. But also know that transformation is also possible with others. The trick- being choosy about who gets to be in the group.

Love the message OP, just don’t want people thinking they necessarily have to cut out everything to improve. For some, yes, but not for all.

I know this isn’t in the spirit of the question but the best live tv I saw this year was the slap at the Oscar’s. Love Will, hate all the outrage from a community that supports abuse… really this was just the next step