Essentially you just pick from one of the 5 emojis if you want to keep it super simple, but you can get more intricate by logging activities too so you can see what influences your mood and things like that!
Down ticks include once in March when I had to put my 10 year old dog down I got as a puppy and again in August-October during the first trimester of my pregnancy (my morning sickness was really bad).
I'm a therapist, so I'm constantly talking to my clients about mood, our baseline, and the fact that happiness / contentment is a flowing, up and down thing throughout life. I consider this a very normal, and even ideal mood baseline example of what happy / healthy looks like in the average person!
[TOOL] I logged my mood 4+ times per day, everyday during 2022. Comments for more info!
CanineCounselor OP t1_j2juqxf wrote
Reply to comment by ChondroArt in [TOOL] I logged my mood 4+ times per day, everyday during 2022. Comments for more info! by CanineCounselor
Essentially you just pick from one of the 5 emojis if you want to keep it super simple, but you can get more intricate by logging activities too so you can see what influences your mood and things like that!