FrancieNolan13
FrancieNolan13 t1_ja1x3id wrote
Reply to LPT request: Can anyone give me a couple ideas or things to try, that might alleviate some of the guilt and shame I (28F) feel? by magdeedz
We can't go back. None of us. Watch being Erica.. going back doesn't work. You've make changes. Forgive yourself and look straight ahead.
FrancieNolan13 t1_ja1xdak wrote
Reply to LPT request: How to reduce my anxiety? by quantafolia
Cbt therapy. Meds. Asmr videos. Letting yourself fail and succeed at things. You've got this