Hedser91

Hedser91 t1_j5jto9t wrote

Reply to comment by bakedjennett in LPT: To get the most muscle/sculpting for your buck at the gym, focus on compound lifts—the exercises that recruit multiple muscle groups. You only really need overhead press, bench press, squat, deadlift, rows, dips, and maybe pull-ups. These will give you most workout for the energy you put forth. by [deleted]

You go ahead and do deadlifts then and ignore the study that just came out about it not leading to greater muscle hypertrophy compared to other exercises

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Hedser91 t1_j5jssua wrote

Reply to comment by bakedjennett in LPT: To get the most muscle/sculpting for your buck at the gym, focus on compound lifts—the exercises that recruit multiple muscle groups. You only really need overhead press, bench press, squat, deadlift, rows, dips, and maybe pull-ups. These will give you most workout for the energy you put forth. by [deleted]

Deadlifts have been proven not to add definition to the body. Just because something is heavy doesn't mean it'll lead to more muscle. There is a difference between strongmen and bodybuilders.

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Hedser91 t1_j5jq1xj wrote

Reply to LPT: To get the most muscle/sculpting for your buck at the gym, focus on compound lifts—the exercises that recruit multiple muscle groups. You only really need overhead press, bench press, squat, deadlift, rows, dips, and maybe pull-ups. These will give you most workout for the energy you put forth. by [deleted]

Deadlifts do not lead to a better defined body, and MAYBE pull-ups? Pull-ups are the number one exercise. Obviously you don't know what you are talking about.

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