bakedjennett

bakedjennett t1_je1awkw wrote

Reply to LPT Request: How to stop over eating and have more control over my diet? by Vq-Blink

Red meat and veggies and fruit

Veg because you can eat a metric fuck ton and not really see a ton of calories

Red meat because it’s satiating and it’s pretty hard to overeat just meat. Note that I don’t mean like a hamburger or soemthing, I mean like straight meat. A steak, fajitas with no sides, roast beef, that type of thing.

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bakedjennett t1_j5jy74v wrote

Reply to comment by Hedser91 in LPT: To get the most muscle/sculpting for your buck at the gym, focus on compound lifts—the exercises that recruit multiple muscle groups. You only really need overhead press, bench press, squat, deadlift, rows, dips, and maybe pull-ups. These will give you most workout for the energy you put forth. by [deleted]

“Sculpting” isn’t done with lifting. “Sculpting” is just body fat/water content.

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bakedjennett t1_j5jut16 wrote

Reply to comment by Hedser91 in LPT: To get the most muscle/sculpting for your buck at the gym, focus on compound lifts—the exercises that recruit multiple muscle groups. You only really need overhead press, bench press, squat, deadlift, rows, dips, and maybe pull-ups. These will give you most workout for the energy you put forth. by [deleted]

In specific muscle groups yea, but total body strength and development is different from muscle hypertrophy of specific groups

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bakedjennett t1_j5juf4x wrote

Reply to comment by N0SF3RATU in LPT: To get the most muscle/sculpting for your buck at the gym, focus on compound lifts—the exercises that recruit multiple muscle groups. You only really need overhead press, bench press, squat, deadlift, rows, dips, and maybe pull-ups. These will give you most workout for the energy you put forth. by [deleted]

For 3 days a week I’d do PPL Push movements Monday Pull Wednesday Legs Friday

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bakedjennett t1_j5jtws1 wrote

Reply to comment by Wd91 in LPT: To get the most muscle/sculpting for your buck at the gym, focus on compound lifts—the exercises that recruit multiple muscle groups. You only really need overhead press, bench press, squat, deadlift, rows, dips, and maybe pull-ups. These will give you most workout for the energy you put forth. by [deleted]

Everyone is like “oh insert isolation movement is better for insert specific muscle as if the whole thread isn’t about compound movements lol

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bakedjennett t1_j5jt9xa wrote

Reply to comment by Hedser91 in LPT: To get the most muscle/sculpting for your buck at the gym, focus on compound lifts—the exercises that recruit multiple muscle groups. You only really need overhead press, bench press, squat, deadlift, rows, dips, and maybe pull-ups. These will give you most workout for the energy you put forth. by [deleted]

No lift “adds definition” eating and dryness does that. The deadlift provides almost total body stimulus and can be very easily progressively loaded. “Just because something is heavy doesn’t mean it’ll lead to more muscle” - correct, but more stimuli is the definition of leading to more muscle.

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bakedjennett t1_j5jspxt wrote

Reply to comment by GuardianMike in LPT: To get the most muscle/sculpting for your buck at the gym, focus on compound lifts—the exercises that recruit multiple muscle groups. You only really need overhead press, bench press, squat, deadlift, rows, dips, and maybe pull-ups. These will give you most workout for the energy you put forth. by [deleted]

Bench is “bad” for chest because there are other more isolating movements for the chest. But the whole point of this list is compound not iso

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bakedjennett t1_j5jshks wrote

Reply to comment by crappygodmother in LPT: To get the most muscle/sculpting for your buck at the gym, focus on compound lifts—the exercises that recruit multiple muscle groups. You only really need overhead press, bench press, squat, deadlift, rows, dips, and maybe pull-ups. These will give you most workout for the energy you put forth. by [deleted]

Incorrect. Form and specific style may change but the overall lifts remain the same

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bakedjennett t1_j5jsdjc wrote

Reply to comment by Hedser91 in LPT: To get the most muscle/sculpting for your buck at the gym, focus on compound lifts—the exercises that recruit multiple muscle groups. You only really need overhead press, bench press, squat, deadlift, rows, dips, and maybe pull-ups. These will give you most workout for the energy you put forth. by [deleted]

In what way does the deadlift, the compoundiest compound movement that crosses almost every joint of your body not good for total development.

Pull-ups are more “iso” than any other lift on that list?

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bakedjennett t1_j5js58d wrote

Reply to comment by CrazyStar_ in LPT: To get the most muscle/sculpting for your buck at the gym, focus on compound lifts—the exercises that recruit multiple muscle groups. You only really need overhead press, bench press, squat, deadlift, rows, dips, and maybe pull-ups. These will give you most workout for the energy you put forth. by [deleted]

Ah yes, I too speak about things I don’t understand on the internet as if I’m an expert

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