InconsolableDreams

InconsolableDreams t1_j6h5ijg wrote

It's not really going to be the therapist to "sort you out", it's still going to be you who does all the work. Specially the first visits will be extremely uncomfortable because you have to face things you don't want to face. Face the problems that you need to work on, and realize that it really is you who needs to do the work. It can be very frustrating at first. But the therapist is there to give you the tools and keep motivating you, you still have to be the one going back time after time.

There are no miracle solutions or magic pills, it's all just tools so you can help yourself.

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