Hi Dr. Lee
Thanks for taking the time to do this AMA. In the recent years, I constantly find myself being extremely negative, stressed out and anxious. I have started to worry about the smallest things and pessimism is becoming my default mode of operation. In fact, when I am optimistic my brain often gets scared that I’ll jinx the positive outcome I’m hoping for. I’m getting really really stressed about what I am subjecting my body to with all the stress and that in turn causes me more stress and it’s a vicious cycle.
How do I counter this thought of jinxing my happiness if I am optimistic and hopeful?
Techniques that can help me be more optimistic in life(making the switch from pessimism) and also reduce the levels of stress and anxiety I’m feeling.
I understand it’s quite a broad question but any actionable information is appreciated.
Thank you for your time.
Japster10 t1_iu3444c wrote
Reply to I’m Dr. Lewina Lee, Assistant Professor of Psychiatry & Clinical Research Psychologist. Ask me anything about the role of psychosocial stressors on health, the lifelong legacy of childhood adversity, how optimism boosts longevity, & healthy aging. by BUExperts
Hi Dr. Lee Thanks for taking the time to do this AMA. In the recent years, I constantly find myself being extremely negative, stressed out and anxious. I have started to worry about the smallest things and pessimism is becoming my default mode of operation. In fact, when I am optimistic my brain often gets scared that I’ll jinx the positive outcome I’m hoping for. I’m getting really really stressed about what I am subjecting my body to with all the stress and that in turn causes me more stress and it’s a vicious cycle.