Thanks, I would have loved it if there was a YouTube channel or something about it.
I remember I used to do around 60 pushups in one go but after having this and around a month of no physical activity at all I couldn't do even 10 I really felt like my arms were going to break, was quite a shock.
People here suggested light cardio which I can do but I do want to work on strength too, I'm way too weak, any idea how to build up strength from point 0?
Are you kidding? Lol I'm at 2500 and can't seem to cut anymore without it affecting even more my energy levels
Also tried for a while 1800 but couldn't do it for more than a month
Marvellover13 OP t1_ja8as5f wrote
Reply to comment by red_whiteout in [discussion] how to keep doing healthy habits after having medical issues? by Marvellover13
Thanks, I would have loved it if there was a YouTube channel or something about it. I remember I used to do around 60 pushups in one go but after having this and around a month of no physical activity at all I couldn't do even 10 I really felt like my arms were going to break, was quite a shock. People here suggested light cardio which I can do but I do want to work on strength too, I'm way too weak, any idea how to build up strength from point 0?