Being anxious and having anxiety is real, but dealing with that is though comforting why you feel that way, not telling yourself that it's just in your head! And having anxiety is a "real" problem!

Say that to neglected children, rape victims ect... Nothing worse for healing then not facing the bad things that has happened to you! Toxic positivity and gaslighting never fixed anything! People need to talk about their problems and see them for what they are not put their head in the sand!