Provisional_View
Provisional_View t1_jbmcoy1 wrote
Reply to We are sleep experts from the American Academy of Sleep Medicine – here to answer all of your questions about the health and safety risks associated with daylight saving time and healthy sleep tips to combat the transition. Ask us anything! by AbbyStrangMD
What is the general consensus on polyphasic sleep? What are some things that you personally do to mitigate the effects of shifting between DST and ST? What is your biggest hurdle in convincing people who prefer DST that ST is the better option? What are the health effects of not getting enough sunlight in the morning? Do you think teenagers should continue to go to school at 7:00 AM or should they have a delayed start around 10:00 AM?
Provisional_View t1_jbmesjf wrote
Reply to comment by Slommyhouse in We are sleep experts from the American Academy of Sleep Medicine – here to answer all of your questions about the health and safety risks associated with daylight saving time and healthy sleep tips to combat the transition. Ask us anything! by AbbyStrangMD
You might be a naturally segmented sleeper . Before the invention of artificial lighting, people often slept in two segments at night. You can visit r/polyphasic for some sleep schedules that take advantage of this tendency.