RockinMadRiot
RockinMadRiot t1_j6d1hz8 wrote
Reply to comment by UNFORTUNATE_POO_TANK in ELI5: why do our bodies randomly act like we haven’t had water in days and that we need to chug a bunch randomly? by Serratedlily
Think of it this way, the brain is 80% water. So just as much as 2% dehydration can really effect its performance and cause issues.
RockinMadRiot t1_j6d1n90 wrote
Reply to comment by DoctorWaluigiTime in ELI5: why do our bodies randomly act like we haven’t had water in days and that we need to chug a bunch randomly? by Serratedlily
But you could argue that we aren't doing as much in our sleep so using less fluid, when awake that's a different matter as we are using everything, including our brains.
Edit: just re-read, yes I agree with you. Thirst is just a sign you are starting to get low and need water, if you ignore that then very likely you will have dehydration