> I think what’s important to stress, is that merely switching what foods you eat is may not be enough. You still need to be in a caloric deficit. Now my diet is easy to be in a caloric deficit without as many hunger pains because you eat voluminous, calorically light foods, but the thing you need to focus on is ultimately calories.
WorkSleepMTG t1_j2rshk2 wrote
Reply to comment by Accomplished_Pop_279 in [image] My YoY weight since switch to Mediterranean diet in April by KnightCPA
> I think what’s important to stress, is that merely switching what foods you eat is may not be enough. You still need to be in a caloric deficit. Now my diet is easy to be in a caloric deficit without as many hunger pains because you eat voluminous, calorically light foods, but the thing you need to focus on is ultimately calories.
Just read this and you can skip everything else.