Ximidar

Ximidar t1_j9vrxyw wrote

The first step is to identify what is making you anxious and then figure out a mitigation plan to get that stressor out of your life. But also look into getting prescribed drugs. I was anxious as hell and had panic attacks all day every day. Then I got recommended to the brain doctor who prescribed Propranolol which helps with high blood pressure as well as blocks the cortisol dump from panic attacks so my heart wasn't beating fast all day every day. A few years later and I no longer feel the anxiety edge that I had. I'm not saying that drug will work for you, however finding the right drug combination will help lower the anxiety.

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