bringdatassherenow
bringdatassherenow t1_iwg40be wrote
Reply to comment by Ok-Elderberry-3704 in I’m in the middle of a mental health crisis. I’ve called a bunch of places and I’ve yet to hear from them. Please help me get services/reach someone soon. by Ok-Elderberry-3704
Try primary care doctor and get a referral to a psychiatrist.
Sounds silly but deep and slow breathes will help you calm down when the kettle is boiling over. Exercise helps tremendously as well!
Practice mindfulness and be honest with yourself and/or the psychiatrist about what is causing you stress (finances, job, school, etc)
Break it down and see if you can build back in a way that allows you to move forward with all goals and priorities.
Also, try CBD if possible, but its a crutch no a solution. Best of luck!
bringdatassherenow t1_j00kepl wrote
Reply to comment by OhGoodOhMan in Ground broken on new $3.2B station that will take riders from Bronx-to-Penn Station in one ride by elizabeth-cooper
It’ll still probably overpass budget, as usual but word