I was introduced to IFS by a therapist dabbling in it, it absolutely changed my perspective on my mind and how to view myself. Unfortunately there are no IFS trained therapists in my entire province! I’m a bit wary of working with people who want to do IFS without training.

Is it possible to do deeper work, such as unburdening exiles, with self work?

I’ve read Jay Earley’s book “Self Therapy” and done your guided self IFS journey. What are the differences between your approach and Jay’s approach?