Set tiny goals, if you have projects you want to work on, just tell yourself you’ll only do X amount, you might find you do more than you thought.
For example, exercise, if you don’t want to 30 min, do 5, you may keep going once you get started but you dont have to. for me getting started is the hardest. But if you only do 5 minutes you hit your goal and you shouldn’t feel bad. Keep doing that everyday until you want to increase to 10+ or however long.
cookMEaPOPtart t1_j63g7mh wrote
Reply to [Discussion] How can I best use my upcoming 4-weeks off work? I am very lazy and afraid I am going to waste it and end up doing nothing by Anthony_Delafino
Set tiny goals, if you have projects you want to work on, just tell yourself you’ll only do X amount, you might find you do more than you thought.
For example, exercise, if you don’t want to 30 min, do 5, you may keep going once you get started but you dont have to. for me getting started is the hardest. But if you only do 5 minutes you hit your goal and you shouldn’t feel bad. Keep doing that everyday until you want to increase to 10+ or however long.