There is a podcast I listened to while I walked that helped me a lot, “That emotional crap”
I honestly may need to listen it it again as a refresher. I deal with the same, be open with yourself and others about your feelings. It’s usually your bad mood building because you suppress so much. Be open and honest
creatanaccountemail t1_ja68kzk wrote
Reply to LPTR: I get disproportionately angry whenever somebody in my immediate family does something wrong and always end up regretting my reaction. how can I control myself in the moment? by roastedpepper17
There is a podcast I listened to while I walked that helped me a lot, “That emotional crap”
I honestly may need to listen it it again as a refresher. I deal with the same, be open with yourself and others about your feelings. It’s usually your bad mood building because you suppress so much. Be open and honest