deathputt4birdie

deathputt4birdie t1_j2cxcl5 wrote

This study agrees with your hypothesis. Time restricted diets reduce visceral fat and improves metabolic function (lowers insulin resistance) better than low carb diet alone

https://pubmed.ncbi.nlm.nih.gov/36220069/

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deathputt4birdie t1_j2cwtwl wrote

> It just means that there should be some studies comparing IF to weight loss without IF.

Ask and ye shall receive: A recent Randomized Control Trial that proves that time restricted diet reduces visceral fat and improves metabolic profiles better than low carb diet alone.
https://pubmed.ncbi.nlm.nih.gov/36220069/

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