If you want to go hiking, I recommend to start walking a bit more if you don't do it already. This is so you train your muscles that you use when walking. Maybe finding a buddy is as it is the easiest way to do it with.
You can also train your stamina with your home equipment, but where to start is different depending on your health and lifestyle.
hejako t1_j5zbvr7 wrote
Reply to I probably haven’t exercised in 10 years [discussion]. by auntpama
If you want to go hiking, I recommend to start walking a bit more if you don't do it already. This is so you train your muscles that you use when walking. Maybe finding a buddy is as it is the easiest way to do it with. You can also train your stamina with your home equipment, but where to start is different depending on your health and lifestyle.