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hejako t1_j5zbvr7 wrote

If you want to go hiking, I recommend to start walking a bit more if you don't do it already. This is so you train your muscles that you use when walking. Maybe finding a buddy is as it is the easiest way to do it with. You can also train your stamina with your home equipment, but where to start is different depending on your health and lifestyle.

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One_Consequence5583 t1_j60zw2g wrote

Just adding that as walking becomes too easy you can add a backpack with some weight to your walks to get used to carrying a pack and load over distances like you do when hiking. The technical term for the activity is rucking see r/rucking

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