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Reply to Sleep duration declines in early adulthood until age 33, and then picks up again at age 53. The study, involving 730,187 participants spread over 63 countries, revealed how sleep patterns change across the lifespan, and how they differ between countries. by Wagamaga

Reply to comment by vainamo- in Positive childhood experiences of blue spaces and adult well-being. Individuals who recalled more childhood blue space experiences tended to place greater intrinsic value on natural settings, visiting them as adults – which increases better mental wellbeing by Wagamaga

Reply to Meeting your daily step goal really does work to prevent important illnesses. Taking more than 8,200 steps a day – the equivalent of walking around four miles – was found to protect against the likes of obesity, sleep apnoea, high blood pressure and major depressive disorder by Wagamaga