mehuiz t1_j5j3qca wrote on January 23, 2023 at 10:46 AM Reply to comment by CrazyStar_ in LPT: To get the most muscle/sculpting for your buck at the gym, focus on compound lifts—the exercises that recruit multiple muscle groups. You only really need overhead press, bench press, squat, deadlift, rows, dips, and maybe pull-ups. These will give you most workout for the energy you put forth. by [deleted] dips uses triceps row uses traps Permalink Parent 27
mehuiz t1_j0uhqc7 wrote on December 19, 2022 at 2:53 PM Reply to comment by Bamboodpanda in Taiwan 7-Eleven mascot Open-chan flies away. by PaintTop5755 need need? Permalink Parent 1
mehuiz t1_j5j3qca wrote
Reply to comment by CrazyStar_ in LPT: To get the most muscle/sculpting for your buck at the gym, focus on compound lifts—the exercises that recruit multiple muscle groups. You only really need overhead press, bench press, squat, deadlift, rows, dips, and maybe pull-ups. These will give you most workout for the energy you put forth. by [deleted]
dips uses triceps row uses traps