misersoze

misersoze t1_j6hlqcy wrote

This is a very low cost solution. But check out the documentary Stutz on Netflix. It’s a documentary about Jonah Hill’s therapy and therapist and his theories. I think that will give you an example of how this works for some people and some tools that may work for you. If it doesn’t help, it was not much of your time so it’s a low cost experience.

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