There's a few free to do list apps. CBT is the route for long term, but short term? You get that lovely thank you from your brain for ticking things off AND there is a deadline created for it...I've always been like this...at least we can put " works well under pressure" on our resume lol.
probably_not_a_thing t1_j8ht32w wrote
Reply to How do you get yourself motivated when you've always been driven by threat/anxiety/trauma? [Discussion] by ElegantCherries
There's a few free to do list apps. CBT is the route for long term, but short term? You get that lovely thank you from your brain for ticking things off AND there is a deadline created for it...I've always been like this...at least we can put " works well under pressure" on our resume lol.