psychedeliken
psychedeliken t1_irxz22u wrote
Reply to comment by Find_a_Reason_tTaP in Walking or body weight squat "activity snacks" increase dietary amino acid utilization for myofibrillar protein synthesis during prolonged sitting - PubMed by McBleezy8
Challenge accepted.
psychedeliken t1_irxzdl4 wrote
Reply to comment by CharlieTuna_ in Walking or body weight squat "activity snacks" increase dietary amino acid utilization for myofibrillar protein synthesis during prolonged sitting - PubMed by McBleezy8
Same here. I do tons of random “nano-workouts” throughout the day. I have a pull-up bar with rings next to my desk and also through in misc core workouts throughout the day. Coupled with frequent stretching, it has significantly helped my health/fitness imo. Oh, and controlling my mouth helps a lot.