rippleman
rippleman t1_j3gq9xx wrote
Reply to comment by anTHaRic in Sports and Other Exercise a Natural Antidepressant for Teens. Research found supervised exercise programs are associated with significant reductions in symptoms of depression among children and teenagers by Wagamaga
For a lot of folks with milder symptoms, it can come pretty close and oftentimes stop it. If you're depressed and not disabled, you need to exercise. No treatment plan is complete without it, nor is a general healthy lifestyle. Movement is demanded by the body and brain--not requested.
rippleman t1_j3iykkt wrote
Reply to comment by anTHaRic in Sports and Other Exercise a Natural Antidepressant for Teens. Research found supervised exercise programs are associated with significant reductions in symptoms of depression among children and teenagers by Wagamaga
As someone who has depression--yes. You do need to keep doing it anyway. Whether you like or not, it's something we have to do. Life isn't fair. Stopping exercise and good things for yourself makes it worse.