skaarup75
skaarup75 OP t1_j6x52y9 wrote
Reply to comment by deletion-imminent in [OC] I tracked my weight loss every day in January by skaarup75
Yes absolutely but what I find fascinating is that the measurements of caloric intake, BMR and active calories are so spot on.
skaarup75 OP t1_j6x4bb6 wrote
Reply to comment by deletion-imminent in [OC] I tracked my weight loss every day in January by skaarup75
As long as I can see the number going down I'm happy.
skaarup75 OP t1_j6w5rdt wrote
Reply to comment by za_jx in [OC] I tracked my weight loss every day in January by skaarup75
I do miss the old stuff but it gets easier I find. I have mostly swapped potatoes, rice and pasta for vegetables and more or less kept the meat so that helps.
skaarup75 OP t1_j6ucmpn wrote
Reply to comment by sshuggi in [OC] I tracked my weight loss every day in January by skaarup75
Yeah muscle mass has remained pretty stable throughout the month. My Tanita reported between 58,5 and 61 kgs. Thank god for that.
I have done a fair amount of walking before but I have been pretty lazy in 2022 and much of 2021.
skaarup75 OP t1_j6tpehe wrote
Reply to comment by mister69miyagi in [OC] I tracked my weight loss every day in January by skaarup75
Holy shit!
skaarup75 OP t1_j6tp1jn wrote
Reply to comment by United_Target8942 in [OC] I tracked my weight loss every day in January by skaarup75
Thanks a lot. You too. I'm 47m 185 cm so I should definitely weigh a bit more than you.
Re the water loss: I try to offset that by drinking lots of water during the day. I definitely pee more than I used to so I guess I'm drinking enough. :-)
skaarup75 OP t1_j6tjk9v wrote
Reply to comment by Brief_Priority_2193 in [OC] I tracked my weight loss every day in January by skaarup75
Oh I will. When I reach 80 kilos I'll treat myself. Looking forward to it.
skaarup75 OP t1_j6tjc26 wrote
Reply to comment by grancuvee1234 in [OC] I tracked my weight loss every day in January by skaarup75
This was a result of 10 km briskly paced walking daily plus quite a restricted diet. I agree with you that 6½ kgs is a lot in a month and I do plan to tone it down a little from now on.
I think it's interesting that the calculated caloric deficit matches my actual weight loss so accurately. The raw data from today show a difference of 50 grams!
[OC] I tracked my weight loss every day in JanuarySubmitted by skaarup75 t3_10r12vv in dataisbeautiful
skaarup75 OP t1_j6y3fr9 wrote
Reply to comment by caroticum in [OC] I tracked my weight loss every day in January by skaarup75
It should be noted i went pretty much all in: No more than 1500 calories/day and a 10km walk every day. My life is pretty sedentary too. Note that my calorie intake on Friday and Saturday was around the 3k mark but I compensate by having two 600 calorie days a week.
Oh, and i drink two litres of water a day.