skizzybwoi t1_j62f9lj wrote on January 27, 2023 at 5:46 AM Reply to eli5 why just one single day sleeping at the wrong time is enough for destroying your sleep routine, and makes it so hard to restore it? by _hetris It could depend on age and how much exercise you get. Younger folks who exercise can sleep late one night and be fine the next. A 40 year old who hasn’t worked out in a decade will have trouble readjusting. Permalink 45
skizzybwoi t1_j62f9lj wrote
Reply to eli5 why just one single day sleeping at the wrong time is enough for destroying your sleep routine, and makes it so hard to restore it? by _hetris
It could depend on age and how much exercise you get. Younger folks who exercise can sleep late one night and be fine the next. A 40 year old who hasn’t worked out in a decade will have trouble readjusting.