theInfamousPlatypus

theInfamousPlatypus t1_jec2qaz wrote

You are correct.

The distinction here most aren’t making is the difference between weight and fat. If you wanna lose weight—yeah starve yourself, keto or not. You wanna lose fat and actually be healthy—do what you said.

Intermittent fasting, like both of you have said, doesn’t help directly but can limit how much you can eat. That being said—a two day fast is bullshit for any long-term goal.

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