A walk will help you a lot. At first it was tiring when i tried it out but i got used to it and i love walking and it's healthy to be active in general so you could try that
Can definitely attest to this I remember reading this line somewhere about how overthinking and anxiety is the interest you pay to a bad thing that hasn't even happened yet
thefirenation01 t1_j715jh5 wrote
Reply to Morning/ evening routine [Discussion] by Cute-Priority-585
A walk will help you a lot. At first it was tiring when i tried it out but i got used to it and i love walking and it's healthy to be active in general so you could try that