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ChaosRevealed t1_itk6qin wrote

Reply to comment by Tycoon004 in World's largest protein factory uses fermentation to produce 20,000 tonnes of protein annually for use in fish food in China by mutherhrg

Humans can digest 100g or more protein a day. I (155lb) regularly ate that much to recover from training.

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Tycoon004 t1_itlq1dz wrote

Yes, per day. I'm talking within a meal window (1.5-2hrs). There's a reason most bodybuilders with huge macros eat like 6 times a day.

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