Tycoon004
Tycoon004 t1_itjwezm wrote
Reply to comment by IMSOGIRL in World's largest protein factory uses fermentation to produce 20,000 tonnes of protein annually for use in fish food in China by mutherhrg
There's also that in general, most people vastly over-portion their proteins. If you're talking nutritionally, anything more than a 5oz(~40g protein) steak equivalent portion of a protein is getting mostly wasted. Yet most people probably easily double that for dinner. Do you often have gas, with absolutely raunchy farts? You've got the protein farts, a side effect of protein wasting.
Tycoon004 t1_itlq1dz wrote
Reply to comment by ChaosRevealed in World's largest protein factory uses fermentation to produce 20,000 tonnes of protein annually for use in fish food in China by mutherhrg
Yes, per day. I'm talking within a meal window (1.5-2hrs). There's a reason most bodybuilders with huge macros eat like 6 times a day.