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Archangel1313 t1_it643fr wrote

Or...finding something positive in your past trauma is actually a really good way to finally accept it, and move the fuck on. Holding onto those negative feelings, will only serve to habitualize them. Your brain gets better at whatever you practice. Practice negative thinking, it gets better at thinking negatively. Practice positive thinking, it gets better at thinking positively.

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sensitivepistachenut t1_it6bobm wrote

You are right, but that doesn't mean you have to suppress your negative thoughts, because you're just bottling them up

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Archangel1313 t1_it6c0c5 wrote

That's very true. Suppressing your feelings doesn't get rid of them, it just buries them for later.

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