Viewing a single comment thread. View all comments

groinstorm t1_iu0mqtv wrote

Reply to comment by wrapped_in_clingfilm in I’m Dr. Lewina Lee, Assistant Professor of Psychiatry & Clinical Research Psychologist. Ask me anything about the role of psychosocial stressors on health, the lifelong legacy of childhood adversity, how optimism boosts longevity, & healthy aging. by BUExperts

Symptoms of mental-illness quickly become causes of increased mental-illness.

25

Shivy_Shankinz t1_iu1ydi5 wrote

Yes but put in the work to stop the increased mental illness and you're still left with it. This was VERY depressing as someone who set out to fix themselves with CBT and has depression. If I wanted to "manage" depression I'd have walked off a cliff already. I want that shit gone

−2

shinobiXz t1_iu4c5cq wrote

Not how it works in my experience.

I'm bipolar and while I will need to take medication, I'm getting the most benefit right now with DBT a form of CBT. I know regular CBT didn't help me much but that's not too say it ain't help others, and other firms of CBT can help you too.

1

Shivy_Shankinz t1_iu4pp5o wrote

Hey I'm happy any time something works for someone. CBT was really useful to me too but it couldn't make a dent in my depression so. I've come to realize this isn't a psychological issue at all it's chemical/biological.

I think I was someone who never really spiraled from mental illness and was naturally good at not making it worse. I guess that has always been a blessing. But it doesn't mean the curse has gone away

1