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huh_phd t1_j8ne4vz wrote

Therapy involves sharing personal information and experiences, and that works for some people. However, there must be a cohort of folks where this type of sharing is detrimental. Why is that and how do you ameliorate this type of subconscious resistance/sharing guilt?

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LucilleAaronWayne OP t1_j8o5atx wrote

The unique thing about IFS is clients don't have to share the personal details with the therapist. The therapist is there to guide, and the client can keep the personal info to themselves. It's pretty unique to have this be possible in therapy, as you'd imagine.

Does that answer help?

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