Hi Lucille, I appreciate you a lot for your wisdom you share with the world. I have complex PTSD with strong dissociation symptoms. I'm trying to teach my brain the new IFS language but it seems that I will need more than once or twice a week sessions with a therapist to make real change with decoding and reprogramming. What is a good go-to place as an add-on with hands on options on finding recordings of how to manage day to day challenges?