Submitted by Daveee5280 t3_10lc019 in LifeProTips
superkoning t1_j5wnzg9 wrote
> check your vitamin D levels
How do you check your vitamin D levels?
abx99 t1_j5wyyxm wrote
Your doctor can do a blood test. Depending on where you are, it should be pretty easy to get them to do it; just say something like "I've been feeling tired and down since winter (or whenever it started), and was wondering if we could check my vitamin D levels?"
It really is a good idea to go to the doctor first, to get the right dosage. If you're deficient, then you might need more than you think. A lot of people -- myself included -- didn't take enough the first few times and concluded that it wasn't doing anything, but found it life-changing once the right dose was found.
NotatallRacist t1_j5xenb0 wrote
How much was your dose
Daveee5280 OP t1_j5ws3y5 wrote
There are at home tests you can order online or your doctor/healthcare provider can probably test you as well.
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