Submitted by Daveee5280 t3_10lc019 in LifeProTips
abx99 t1_j5wyyxm wrote
Reply to comment by superkoning in LPT: If you suffer from seasonal depression check your vitamin D levels. by Daveee5280
Your doctor can do a blood test. Depending on where you are, it should be pretty easy to get them to do it; just say something like "I've been feeling tired and down since winter (or whenever it started), and was wondering if we could check my vitamin D levels?"
It really is a good idea to go to the doctor first, to get the right dosage. If you're deficient, then you might need more than you think. A lot of people -- myself included -- didn't take enough the first few times and concluded that it wasn't doing anything, but found it life-changing once the right dose was found.
NotatallRacist t1_j5xenb0 wrote
How much was your dose
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